Wednesday, April 14, 2010

Top 5 strongest men on earth

Top 5 strongest men on earth
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  1. UnknownApril 14, 2010 at 8:20 AM

    HERE ARE THE TOP FIVE STRONGEST MEN ON EARTH.

    HOWEVER I AM ONE OF THE STRONGEST PEOPLE IN THE WORLD IN THE AGE CATEGORY EIGHTY (80) YEARS AND OLDER.

    SIDNEY HAS BEEN WAITING TWO YEARS FOR A CHALLENGER.

    SIDNEY WAS HOPING TO FIND OTHER STRONG PEOPLE IN THE AGE GROUP 80 YEARS AND OLDER SO THAT HE COULD REFER TO THESE STRONG PEOPLE TO PROVE THAT HE IS NOT ALONE AND UNIQUE.

    SIDNEY MAINTAINS THAT ANYONE WHO ADOPTS A HEALTHY LIFESTYLE IN THEIR YOUTH AND TRAINS WITH WEIGHTS CAN EMULATE HIM.

    PLEASE FOLLOW MY EXAMPLE YOU WHO ARE YOUNG AND EMULATE ME.

    A HEALTHY LIFESTYLE CAN NOT BE BOUGHT AS A COMMODITY ONE HAS TO CONSIDER THE FOLLOWING FACTORS:

    ADEQUATE AND PROPER NUTRITION.
    DRINK ABOUT EIGHT TO TEN GLASSES OF PURE WATER DAILY.
    GET ABOUT 8 TO 9 HOURS SLEEP PER DAY.
    EXERCISE REGULARLY
    VISIT YOUR DOCTOR ONCE A YEAR FOR A CHECK UP ESPECIALLY IF YOU ARE FORTY YEARS OR OLDER.

    DO NOT SMOKE.
    DO NOT DRINK ALCOHOLIC DRINKS.
    DO NOT TAKE ANY FORM OF DRUGS EXCEPT THE PRESCRIPTION DRUGS PRESCRIBED BY A QUALIFIED DOCTOR.
    DO NOT HAVE TOO MUCH SUGAR OR SALT IN YOUR DIET.

    DO NOT FORGET TO EXERCISE YOUR MIND BY READING.

    SIDNEY COAD WILLIAMS
    HEALTH AND PEACE ACTIVIST.

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